Mental Health Therapy.

If you are finding it difficult to cope with thoughts, mental health symptoms, stresses, and past experiences, then we can collaboratively tailor your mental health therapy depending on your personal situation. Talking to a therapist about personal matters can be tough, but I will work with you to build that sense of really being heard, feeling understood, and supported.

If any of the following apply to you:

I want to build self-confidence and feel stronger.

I feel depressed. I am stressed all the time.

I need to heal my past hurts.

I want to communicate in a healthy way.

I need to better cope with my mental health symptoms.

I want to explore how my thinking affects how I feel.

I want to figure out what to work on and what actually works for me.

Welcome.

I blend a few different therapeutic approaches including Cognitive-behavioral therapy (CBT), Dialectical-behavioral therapy (DBT), and Psychoeducation all while respecting you and your privacy and without judgement. It is your right to feel safe.

During your initial consultation, we can identify what works best for you!